White Treats for Brighter Teeth

Treats for Teeth

People may often tell you to have a plate with a variety of food with colors like of the rainbow. It is true you need balance and variety to obtain the vitamins and minerals your body needs by eating fruits, vegetables, and lean meat products. But there is a color group that is often taken for granted and overshadowed by all the others: the white group.

White foods are often forgotten especially in the effects it can give to your dental health. Like the other nutritious foods, these foods contain lots of nutrients that our body and dental health needs. These foods usually have anthoxanthins for blood pressure regulation, sulphur for detoxification of the liver, the allicin for tumor fighting properties, and quercetin for anti-inflammatory effects. These foods are usually tan or brown in covering and white inside.

You Got YogurtGreek yogurt. Dentists including the best orthodontist in LA always have a thing for Greek yogurts; courtesy of calcium, vitamin C, probiotic, and twice the protein than regular yogurt. It boosts your immune system and helps prevents infections and gum diseases. It also strengthens your tooth and gums.

Beans. These treats come in many colors but the white kinds like fava beans and lima beans are packed with antioxidants, fiber, and protein. These antioxidants are perfect for your gums and tissues because of their restorative properties.

Cauliflower. Cauliflower is an excellent source of vitamin C, vitamin A, vitamin B, and calcium. You can use it as an alternative for pasta or rice and pizza crusts. They also have fewer calories. Cauliflower is a super food that can protect your teeth and gums from plaque and tooth decay. It also promotes saliva production that keeps the balance of acidity in your mouth.

Parsnips. These root vegetables are packed with nutrients. They have fiber, vitamins, and minerals that are great for your teeth. Your gum health will totally be protected from bacterial infection because of the high amounts of vitamin C in a cup of parsnips. This will boost your immune system and keep tooth decay and gum diseases at bay.

Tofu. Tofu is made from soybeans which are rich in protein, calcium, and iron. This helps a lot in keeping your teeth strong. They may be bland and soft but there are many ways to make this food tasty and exciting.White-ish Perks of Milk & Cheese

Milk and Cheese. Milk and dairy products are rich in lactic acid that fight bacteria and protects the teeth from tooth decay. It covers your teeth and creates a clear film that prevents plaque from sticking to your teeth. This can disrupt the complete formation of plaque. They are also good sources of calcium that are deposited mainly on your teeth and gums. Your body also need calcium for nerve functions.

You can eat all the colorful foods that you want but don’t forget the real importance of white foods in your diet. What you eat is as important as your dental care routine. Everything that you put in your body passes through your mouth. This makes healthy food choices a priority.

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